Exercise for Osteoporosis – Workshops in July
Revive West End are launching new classes specifically aimed at the management (treatment and prevention) of osteoporosis or osteopenia.
Research and evidence shows that to make changes to the density of bone (which reduces the risk of fracture) it is important to load the bone with moderately high load (weights). This needs to be done in a safe and supervised environment.
Revive’s team of health care professionals have the knowledge and expertise to safely load people with osteoporosis (OP).
To find out more, Revive will be running workshops on Saturdays throughout July with demonstrations and question time to find out more! Workshops are just $20 for 1.5 hours. Bookings essential. Contact Revive West End on (07) 3064 3207 to book or to find out more.